When it comes to manifesting emotions are a helpful tool. How you genuinely feel matters. Think of your heartbeat radiating from your chest and sending your intentions out to the universe. Whatever your vibration is will come back to you.
When I’m working on manifesting this is what I do.
Get relaxed. Sit down for meditation or lay down and feel into your body. The first step is to feel the sensations of your body. Steady your breathing and your heart rate. Then I use my imagination to visualize myself being the vibe. So for example if I’m working on manifesting being happy and joyful. I day dream of myself being happy and joyful. As I’m envisioning her. I imagine myself opening my mental screen. The third eye “movie screen” that is showing me what I’m imagining. As I tear the veil, I imagine myself walking through it into the scene.
Once I’m in the scene standing face to face with myself. I then focus on what I’m sensing. What it smells like, what it feels like, etc I totally absorb the scene. Once I feel like I’m actually existing in the moment with the version of me that is who I want to be. We reach for each other and I sense her. I take in every thing I’m sensing about her. I ask her questions and when I’m done. I know I’m done when I feel her happiness in me. Then I imagine her dissolving into my body. And then it’s just me in the dream.
Then I work backwards. I back out of the “movie screen” taking the energy (feeling) with me. I close the veil and open my eyes knowing I’ve found that vibe that now lives in me.
This is a meditation I do for all sorts of versions of me. To reconnect each fragmented part of my soul that I’ve lost touch with. If you can envision it, it exists. So start using your imagination, and become who you truly are.
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